ATHLETES MENTAL COACHING

During the intake interview, the coach will work to assess your situation, strengths, weaknesses, and desired outcomes. Then you’ll set some clear goals (long- and short-term) with the support of your coach.

You’ll work together towards these goals throughout the 52 sessions (1/week – 1 year) (during each session, the life coach will “coach” you asking powerful questions, leading you through various exercises, on different topics – self talk, setting priorities, time management, making choices, dealing with problems, etc), giving you a feedback, tracking your progress and helping you to stay motivated along the way.

Very important: you do not have to commit from the beginning for all the 52 sessions, but we recommend to commit to yourself to at least 12 sessions (3 months) in order to see the results.

-after each session the coach e-mails you the document

– you will have some “homework” to do: reading, listening to some audio-materials, writing down some of your thoughts and ideas

– if you are not able to meet “live” you can go on skype, or sometimes you might fill in the session and send it back right away (if you really cannot set an appointment on a certain week), but it is very important to work on a weekly basis. When you will get used and you see some results you will become more confident getting the “job” done in time.

Achieve your goals

Make your habits work for you

Be efficient when competing

Strategies for succes when under presure

How to get and keep the Momentum

How to get and stay in the Zone