–         Hard work cannot be fun

–         When things don’t go as I planned, it’s a catastrophe!

–         My opponents should be as fair and nice as I am

–         Most of my opponents will cheat me if they get the chance.


  1. Please identify and write down which of your beliefs and attitudes are truly irrational and interfering
  2. Explain how illogical these attitudes are. Trace how they lead directly to performance problems.
  3. Please replace the irrational attitudes with more realistic, flexible and effective ones. Furthermore, reason, suggest, persuade, control and visualize until what is irrational is now rational.
  4. Please write down the proper attitudes that should replace the“Other 4 common faulty attitudes” listed right above the assignments.